I picked up a Chipotle menu that had nutrition info the back so, I figured I’d share a few fun facts.
- Get a bowl! The tortilla wrapping for a burrito is 300 cal. Three tacos is 210.
- Easy on the cheese + sour crème. 2 oz of sour crème is 115 cal, 1 oz of cheese is 100.
- NO CHIPS. 4 oz of chips is 570 cal.
- Water or at worst a diet drink. 32 oz of soda is approx. 400 cal
Do the math. If you get a burrito with chips and drink you get 1270 extra calories.
If you get a bowl with no chips and a water you save 1270 calories!
A burrito bowl with:
Brown Rice 200 cal
Carnitas 210 cal
Sour crème 115 cal
Cheese 100 cal
Guac 200 cal
Totals up to 835 cal.
Add the flour tortilla, chips and soda and jump to a whopping 2005 cal. Ouch.
from Michael Boyle’s Strengthcoach.com Blog http://ift.tt/1ErfRKa
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