Does our Tabata class interest you, or do you have any questions?

The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest.

Fort Wayne Tabata Training

Tabata Training

At Oz Strength and Conditioning

A true Tabata Bootcamp™ is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over.

Improve Your Health with Tabata Training

Cost & Times


Mon, Wed and Fri at 8:45a and 11:30a


$10 drop in or $90/Month

For more information

This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with microburst workouts are backed by research.

Fort Wayne Indiana Tabata Training

Getting Healthy

At Oz Strength and Conditioning

The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval.

This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption).