Great class today, with a lot of energy, on a dreary Monday.
One thing I have come to believe to be true that one of my instructors told me years ago – Energy creates energy. Yeah, sounds great to motivate a class on a day like today, but it’s something else to experience it day in and day out… As I did today with an awesome group of energized adults in my morning class today.
Feeling a bad case of the ‘Monday’s’ with little energy? Then trust me from my years of personal experience and professional observation – Get out, MOVE, and create some energy. You won’t find it on the couch with a remote control in your hand.