Monday Morning Adult Performance Class – Energy Creates ENERGY!

Great class today, with a lot of energy, on a dreary Monday.

One thing I have come to believe to be true that one of my instructors told me years ago – Energy creates energy. Yeah, sounds great to motivate a class on a day like today, but it’s something else to experience it day in and day out… As I did today with an awesome group of energized adults in my morning class today.

Feeling a bad case of the ‘Monday’s’ with little energy? Then trust me from my years of personal experience and professional observation – Get out, MOVE, and create some energy. You won’t find it on the couch with a remote control in your hand.


Pitching and Catching Clinic at MBSC

High School Baseball Season is coming. If you are looking for a great pitching/catching clinic for your kids come to MBSC on Sunday January 25th. We are extremely proud to have 5 MLB  current and former players including Rich Hill ( former Red Sox pitcher) ,Jeremy Bleich,Matt Hyde,Chad Epperson ( Red Sox Minor League Catching Coordinator)  and Steve Lomasney as well as coaches and scouts join us for a morning of instruction for high school pitchers and catchers. The goal of this camp is to improve the pitching and catching skills of each athlete. This camp provides a very low camper to coach ratio in a great learning environment.
Campers will receive instruction from major league coaches, scouts and players.
Pitchers will receive instruction on mechanics, grip, footwork and fielding
Catchers will receive instruction on mechanics, blocking, receiving, footwork and throwing
29 Draper Street, Woburn, MA
$200.00 per High School Athlete
Only 20 pitchers/5 catchers…spots will fill fast
Call 781-938-1330 or Email to register

PS- We filled about 1/2 the spots in one day so call today.

How Exercise Keeps Us Young

Thanks to my friend Craig Liebenson  and the NY Times for this.

How Exercise Keeps Us Young

The bottom lie here is that with training what we view as aging is very preventable. We age more from disuse than use. Smart training can keep us moving well into our eighties. If you read the article you will see that the inclusion of strength training ( like an adult group session or a 1-1 session at MBSC) would solve the strength/ power loss.