Are you interested in our Adult Training classes, or do you have any questions?
Adult Performance Training
Private training for athletes is similar to the training received in team/group training, however, with fewer athletes the coaches can focus more specifically on the needs of the individual(s).
This makes private training an option for those who want a more individualized and specific training experience. In addition to Sports Performance training, we also provide functional fitness training for non-athletes to improve how your body works and feels